Lao Jia Yi lu - Part 2

£19.99 £20.00

The laojia yilu or old method first form is the traditional foundation form for Chen Style taijiquan. It has 74 movements. The postures are large and expansive, the footwork is light and stable, and the body is centred and natural, with silk reeling throughout.

This is the second of a set of two DVD’s providing Wang Hai Jun’s Form Instruction. The introduction of this DVD is the same as Volume 1. It covers the movements from the   Step 40 (Bao Tou Tui Shan – Hold the Head and Push the Mountain) and continuing to the end of the form Each movement is shown from four directions, the front, left side, the back and the right side. It also includes a continuous demonstration of the entire form.

This DVD is currently available in PAL format.