Lao Jia Yi lu - Part 1

Lao Jia Yi Lu – Volume 1
The laojia yilu or old method first form is the traditional foundation form for Chen Style taijiquan. It has 74 movements. The postures are large and expansive, the footwork is light and stable, and the body is centred and natural, with silk reeling throughout. This is the first of a set of two DVD’s providing Wang Hai Jun’s Form Instruction. It covers the movements from the beginning through to Movement 39 (Xiao Qin Da – Small Trap and Strike.) Each movement is shown from four directions, the front, left side, the back and the right side. It also includes a continuous demonstration of first half of the form.

This DVD is currently available in PAL format.

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